*I'll try adding the video in the comments, otherwise here is the link to today's video on the Herxheimer Reaction.
I am in the middle of making cultured food to sell on Monday the 9th to my hometown customers, I will add more here later. :)
Here is the article I cite: https://www.jillcarnahan.com/2012/11/17/tips-for-dealing-with-herxheimer-or-die-off-reactions/
Here is the link to Donna's wealth of information: https://www.culturedfoodlife.com/
Happy health eating. xo